The scale wasn't so happy today.

I know I shouldn't worry so much about the scale but I hate how your weight can fluctuate.  I didn't drink enough yesterday and probably ate too much salt so that combination gives me 3-5 pounds of water weight over night. CRAZY!!! I know it isn't possible to be fat weight since that would require eating 12,000 extra calories but I just wish the scale could stay even when I'm exercising right and eating right!