9:35 average

I can hardly believe it!  My morning 4 mile run averaged 9:35 min/mile (6.4 miles/hour). WOW!  Just last week I was thrilled with a 10 min/mile average.  It feels so good to push myself!  Maybe a 9 min mile average is achievable. I just wish I would stop sabotaging my eating.  I need to get my mind back on eating right ALL DAY then I’ll be fully back on track. (I do really well with my eating till 4pm or so then I want the bad carbs.) The human body is AMAZING!!!