Starting the Week Right!

4 1/2 miles this morning! 4 miles running, 1/2 mile walking. 

Great conversation, body felt strong, my mind is clear.

I am ready to tackle my day and busy week.

No matter what else I accomplish today, I RAN!!!

I feel AMAZING today!

Finally the run didn’t feel hard and labored!

I have been waiting to feel this way.

I AM HAPPY!!!

Even though: the clothes are tight and

the scale is higher than I like,

I am strong and healthy and I feel great!!!