Guilt Free Oatmeal Cookies Recipe created by Becky Jones2 cups oat flour (blend up oatmeal or oat groats)
2 cups regular oats
1 cup unsweetened applesauce
1/4 cup honey
1/4 cup raisins
1/4 cup semi sweet chocolate chips
1 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
Mix all ingredients together and drop by teaspoons full on to lightly sprayed cookie sheet. Wet fingers with water and gently press down tops of cookies. They will not spread. I could fit all 48 cookies on my round stone at one time. Bake at 350 degrees Fahrenheit for 8-10 min. Only 38 calories each and so delicious!
| Nutrition Facts | ||||||
Serving Size 15 g | ||||||
Amount Per Serving | ||||||
Calories 38 Calories from Fat 5 | ||||||
% Daily Value* | ||||||
Total Fat 0.5g 1% | ||||||
Trans Fat 0.0g | ||||||
Cholesterol 0mg 0% | ||||||
Sodium 12mg 1% | ||||||
Total Carbohydrates 7.3g 2% | ||||||
Dietary Fiber 0.8g 3% | ||||||
Sugars 2.2g | ||||||
Protein 1.0g | ||||||
| ||||||
Nutrition Grade C+ | ||||||
* Based on a 2000 calorie diet |
Nutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- High in manganese
and gluten-free! awesome! I am going to make some of these in the next couple of days :)
ReplyDeleteI made these today! yummy! Thanks for sharing your healthy recipes.
ReplyDeleteThis is nice recipe and healthy.
ReplyDelete