Day 2

Breakfast: banana 90 cal, strawberries 100cal, carbmaster yogurt 60 cal. 6 cups water

Lunch: boca burgers 140, relish 15 cal, tortilla chips 280 cal, nectarine 90. 4 cups water

Dinner: chicken breast 200 cal, rice 220 cal, peas 80 cal. 3 cups water

Snack: Apple 115 cal, celery 10 cal

Total Calories: 1400

Exercise: 2 1/2 mile walk, 2 miles bike, 200 crunches, 50 jumping jacks, 50 push ups, 20 squats