Breakfast: A few strawberries and a bite of yogurt 75 cal (I was running out the door to Church)
Snacks: wheat thins 70 cal 4 cups water
Lunch: quesadilla with cheese and turkey 350 cal, tortilla chips 140 cal, salsa 50 cal, fruit salad 150 cal 4 cups water
Snack: Skinny Cow 100 cal, 4 cups water
Dinner: bow tie pasta 220 cal, yellow squash 80 cal, marinara sauce 80 cal, cheese 140 cal, 4 cups water
Exercise: Sabbath Day of rest
Water: 16 cups
Total Calories: 1455 calories
No comments:
Post a Comment