Breakfast: strawberries 100 cal, vanilla carbmaster yogurt 60 cal, 4 cups water
Lunch: boca burger 70 cal, flat bread 100 cal relish 15 cal, multi grain crackers 140 cal, 4 cups water
Snacks:apple 100 cal, 4 cups water
Dinner: foot long turkey ham subway 560 cal, 4 cups water
Exercise: morning 1.75 mile walk, pushups, crunches, 2 mile evening walk
Total calories: calories 1045 cal
Water: 16 cups
No comments:
Post a Comment