Thursday, December 8, 2011

Rough Day

The day started well with a great toning class at 5:15am but then real life hit and I was a mess with my eating.  I can do really well for a few days then I slide.  I am really looking forward to seeing the ladies tomorrow at our support group and sharing ideas.  I am also totally bloated for some reason.  (It may be hormonal.  My body timing is all over the place so that is always a possibility.) I may try going off of whole wheat for a little while and see if that makes a difference.  I self sabotaged all day.  AGGHHHHH!  I can overcome this.  Tomorrow I will do better!!!  Thank goodness for repentance and new beginnings. I hate the fact that food is my greatest temptation in this life!

I just reread this and I am all over the place but that is how I feel right now.  I think I'll hit the elliptical before bed then get up ready for bootcamp, kickboxing then support group. Tomorrow is going to be a better day!

7 comments:

  1. Try the wheat elimination. That may really help with the bloating. Thinking of you!

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  2. AMEN to all of it sister! I love you, you are not alone one foot in front of the other or one good choice and then another.

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  3. You are strong.

    If you need help eliminating wheat, let me know. I am off of all grains, wheat is simple by comparison.

    There are a lot of temptations that would be more damaging. That doesn't mean it doesn't suck. But imagine some other addictions and temptations that could completely destroy your family and your life.

    You are strong. You can do this.

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  4. I don't know if I told you that I am going to do an Ironman - so I started a blog about it - it is a bit more open about my eating and exercising, and I thought you might find it interesting...ironmomme.blogspot.com

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  5. Hey - also, you should join our 1200mile club! check us out 1200mileclub.blogspot.com

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  6. I absolutley hate those hard days. HATE. But they do pass, and we can overcome them :)

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  7. The holiday sweets are killing me! I keep having bad days. Being sick doesn't help because if I workout I cough ALL DAY LONG. When I don't workout I don't eat as well. It's a terrible cycle. But I know I can at least maintain where I am and if all else fails, can start losing again when the holidays are over and I can breathe again. You know how to do this, you've done it! To an amazing measure. One bad day isn't going to ruin all of that. Keep at it! You're doing great!!

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