New Muffin Cookie Recipe

 

Pumpkin Choc Chip Muffin Cookie

 

1  1/3 cup regular oats

3 cups whole wheat flour

1/3 cup blue agave

2 tsp vanilla

1/2 cup semi sweet choc chips

1  1/2 cups canned pumpkin

1 egg

1/2 tsp sea salt

1 tsp baking soda

 

Bake at 350 degrees for 10 – 12 min on parchment paper. Makes 36 tablespoon size cookies.

Nutrition Facts

Serving Size 29 g

Amount Per Serving

Calories 69 Calories from Fat 6

% Daily Value*

Total Fat 0.7g 1%

Trans Fat 0.0g

Cholesterol 5mg 2%

Sodium 66mg 3%

Total Carbohydrates 13.8g 5%

Dietary Fiber 1.0g 4%

Sugars 3.3g

Protein 1.8g

Vitamin A 32% • Vitamin C 1% Calcium 1% • Iron 5%

Nutrition Grade C+

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in saturated fat
• Low in cholesterol
• High in selenium
• Very high in vitamin A