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Friday, November 22, 2013

Sometimes I need to remind myself…

I know better than to weigh everyday but that doesn’t seem to stop me. Once a week is enough! Water retention, hormones and sore muscles add to weight quickly.  I have seen a few extra pounds this week on the scale and I needed a cute picture to remind myself that I am beautiful and I am still making progress in the right direction. Now to get on the elliptical before heading out of town for the weekend! Last night I ran/walked  3.75 miles on the treadmill. I feel it today but I was so proud of myself to push through even when it was so hard to run.

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