Thursday, January 9, 2014

Checking in- Reality

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The scale is up!!! I am trying not to get down because I know it is temporary. Hormone changes with my monthly cycle can occasionally cause me to gain a lot of weight. My waist is still the same so I know the weight gain is attributed to water and bloating. Hopefully some muscle weight too!   I have started exercising 30 min morning and 30min-1 hr at night. It feels so good! My collar bones are back and the muscles are coming through again. WELCOME BACK BODY!!! Food is still hit and miss but mostly I am on with it. I am drinking my 12-16 cups of water too. I really want to see 210 again! Hoping that next week the extra 5 pounds are gone and hopefully a couple more!!! I am going to shoot for 213lbs for next week. I think I can do it!

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