Thursday, January 2, 2014

Checking In

I stepped on the scale on Monday when I posted about being worried. I saw numbers (218.8) I wasn’t happy about but I earned every one of them by not eating right and not exercising. The body is an amazing machine and responds well to proper fuel, hydration and exercise.  I am so pleased that I was able to get myself back on track quickly and I am very happy with my numbers today! I am looking forward to keeping these numbers down through this year. Next week I hope to see a few pounds off.

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My only goal for this year is to LOVE MYSELF MORE!

 

Encouraging-Words-on-Body-Fitness-7love-yourself-21637434 food is not the enemy  

 

1 comment:

  1. I'm so proud of you for all your hard work. You are amazing. I love you.

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