Wednesday, November 2, 2011

New Cookie Recipe

012Guilt Free Oatmeal Cookies Recipe created by Becky Jones
2 cups oat flour (blend up oatmeal or oat groats)
2 cups regular oats
1 cup unsweetened applesauce
1/4 cup honey
1/4 cup raisins
1/4 cup semi sweet chocolate chips
1 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
Mix all ingredients together and drop by teaspoons full on to lightly sprayed cookie sheet.  Wet fingers with water and gently press down tops of cookies.  They will not spread. I could fit all 48 cookies on my round stone at one time. Bake at 350 degrees Fahrenheit for 8-10 min. Only 38 calories each and so delicious! 
Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
38
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Nutrition Grade C+
* Based on a 2000 calorie diet

Nutritional Analysis

Good points

2 comments:

  1. and gluten-free! awesome! I am going to make some of these in the next couple of days :)

    ReplyDelete
  2. I made these today! yummy! Thanks for sharing your healthy recipes.

    ReplyDelete