Thursday, March 22, 2012

First Morning Run of the Year

026

I could see my breath but it felt so good to do a quick 2 miles (averaged just under 10min/mile today).  In a couple weeks I’ll be back up to 4 miles.  I really need to get my body back into running shape!  My breathing is what I notice the most.

 I want it to feel effortless again.

3 comments:

  1. So that's 6 min/km. Faster than me, and I've been running all winter. I am down to 6:20 for some intervals, but that's pushing it pretty fast for me. My comfortable pace is 7 min/km, but 6mos ago I had to work really hard to get to 7 min/km, so I know I'm improving.

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  2. Seriously you are so fast I know that is not what it is about but you really need to know how fast you are!!

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  3. Hi Becky! Congratulations on your weight loss. You are such an inspiration. I need to be more active. Seeing your before and after pictures makes me really want to start exercising more. Wishing you the best!

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