Monday, July 16, 2012

Healthy Summer Foods


My Lunch today. DELICIOUS!!!024

Salads are a great summer meal.

This salad is :

mixed salad greens


plain pulled pork

purple onion


low fat raspberry vingarette


A nice breakfast – snack – dessert

Strawberries (frozen or fresh) with Carbmaster (60cal) Vanilla Yogurt


A delicious lunch:

tortilla chips (watch your quantity)

2 sliced tomatoes


original Boca burger w/ lite swiss cheese melted on top


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For dessert:

Baked Apples

apples cored

mix applesauce, cinnamon, oatmeal and a tiny bit of honey or agave

Bake 375 degrees for 25 min.

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Pudding Tart

Healthy graham cracker crust with fat-free/sugar-free vanilla pudding and a strawberry slice.

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Strawberry ice cream.

Mix with a blender or food processor blend together:

Frozen strawberries

Carbmaster yogurt of your choice

and milk to the consistency you prefer.derbywomensconfbjhand 094

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