Tuesday, February 15, 2011

Spanish Rice and Banana Pudding

 

Spanish Rice Casserole Recipe Created by Becky Jones

014015016017018019020021022023024

4 cups brown rice
8 cups water

Cook in separate pot for 30 minutes before adding following ingredients.

24oz tomato sauce
15oz can diced tomatoes
15oz can black beans drained
1/4 cup onion flakes
1 red pepper diced
6 mushrooms sliced
1 pound extra lean ground turkey
2 tbsp taco seasoning
1 tsp chili powder

While rice is cooking saut√© together in separate pan the turkey, onions, mushrooms and peppers.  When they are well browned add the seasonings and the wet ingredients.  When the rice has 15 minutes left to cook add to the rice and simmer for 15 minutes. Turn off heat and sprinkle with cheese. Let sit for 10 minutes uncovered. Serve and enjoy. This serves easily 12 adults.

The kids loved this meal and ate several helpings!  It is super nutritious for you too!!!

Nutrition Facts

Serving Size 390 g (A large helping!)
 
Amount Per Serving
Calories
321
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
15mg
5%
Sodium
490mg
20%
Total Carbohydrates
57.4g
19%
Dietary Fiber
4.5g
18%
Sugars
3.6g
Protein
16.3g
 

Vitamin A 14% Vitamin C 32%
Calcium 4% Iron 13%

 

Easy Banana Pudding Dessert

028

2 pkg  J-ello Vanilla Sugar-free, Fat-free Pudding Cook-and-Serve

4 cups Fat-free milk

2 medium bananas sliced

4 graham crackers (made into crumbs)

Follow package directions to pudding.  Once it has completed cooking pour 1/2 cup servings into bowls.  Top with 1 tbsp graham cracker crumbs and several slices of banana and enjoy.  We ate ours while still warm and it was delicious! Makes 8 servings. 100 calories per serving!

1 comment:

  1. Yummers, once again all normal stuff, love it!

    ReplyDelete