Thursday, March 3, 2011

It feels so good to SWEAT!

Last night for my workout I decided to do some interval training on the treadmill.  I would do a quick walk at 4 mph for 1/4 mile then jog 1/4 mile at 5mph.  I kept this up for 5 miles. What a good sweaty workout!!!


1 comment:

  1. Oh I am so jealous I love sweating! It just seems to cold to sweat right now.