Last night for my workout I decided to do some interval training on the treadmill. I would do a quick walk at 4 mph for 1/4 mile then jog 1/4 mile at 5mph. I kept this up for 5 miles. What a good sweaty workout!!!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Reason to Smile
Becky's Cakery
Come Visit my Family Blog
My Reason to Smile
My Cake Decorating Blog
Becky's Cakery
Grab my Button Here!
<a href=http://beckyloses200.blogspot.com/><img src=" http://i1134.photobucket.com/albums/m606/erika237/balancingbutton.jpg" /></a>
My Old Header
I Am a featured blogger at:
Followers
My Faith
Blog Archive
-
▼
2011
(111)
-
▼
March
(15)
- On Second Thought...
- Making Some Changes
- Yesterday was a milestone day…
- Have you ever woken up and…
- Healthier Graham Crackers
- Tsunami in Japan
- I’ve Overdone It, ouch!
- Homemade Graham Crackers
- 1st Run of the Season… Glorious! and a little more…
- My favorite Drink Mixes
- I can even stretch these tips further…
- Old Pictures of Weight Struggles and Finally Success
- No Bake Cookies
- It feels so good to SWEAT!
- Fully Recovered and Healthy
-
▼
March
(15)
My Blog List
Total Pageviews
Powered by Blogger.
Oh I am so jealous I love sweating! It just seems to cold to sweat right now.
ReplyDelete