Monday, May 30, 2011

8 1/2 mile this morning

I didn't get my long run in on Saturday because of heavy rain so I decided that after my regular run with my partner this morning that I'd keep running on my own. I walked 1/2 mile for warm up before I meet up with Daina then did the regular 4 miles then ran 3 on my own then did a 1 mile cool down.  My average for the 7 miles I ran straight was 9:47.  I'm very happy with that.  My average for 8 miles is 10:15. I feel good and the half marathon doesn't seem so scary now.

3 comments:

  1. Good job!

    Happy birthday! Just a few days late ;)

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  2. You are totally rockin' it! I'm so happy that your knees work!! :)

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  3. Becky if I can do it so can you!

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