Thursday, December 9, 2010
Feeling good!
Yesterday I attended a cookie exchange. What delicious cookies! Yes I gave myself permission to indulge and they were delicious. When excess calories are taken in of course you have to burn them off so today I ran 4 miles then went to Kickboxing and did an hour there. I'm feeling good! I've come a long way to try to find this balance. Last year I didn't touch sweets. Now I can enjoy them a little at a time and work off the extra calories. I did only eat 3 cookies and will enjoy they rest over the next week.
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So much for enjoying the cookies over the next week. I ate two more after lunch and put the rest in my hubbies bag. I just didn't want the temptation anymore. Maybe I'll walk a mile or two before bed to get rid of those 400 extra calories in the delicious Christmas cookies I just enjoyed!
ReplyDeleteCookies mmm and mailk mmmmmm!!!!!
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