Tuesday, August 13, 2013

A New Goal

I am setting a goal and am I going to post updates here at how I am doing. I really feel that writing down a goal and how you are going to reach it is key. My goal is under 200 lbs by February 2014! I want "ONEDERLAND" again!!! I am going to reach it by eating 1200 - 1500 calories, drinking at least 10 cups of water a day and moving my body a minimum of 15 miles per week (walking, running, elliptical) or 25 miles if biking. I deserve to feel good!
What is your goal?
Checking in as of 10 am Tuesday: Breakfast: 2 cups strawberries 100 cal, vanilla Carbmaster yogurt 60 cal, 4 cups water.
exercise: 1 1/2 mile walking the dogs
2012-04-27_10-13-50_169 This is the last time I was under 200lbs that I can remember. 198 lbs in March of 2012. I can’t wait to be there again!!! I WILL do this!

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