Tuesday, August 20, 2013

Day 10

Breakfast: strawberries 100 cal, vanilla carbmaster yogurt 60 cal, 4 cups water

Lunch: boca burger 70 cal, flat bread 100 cal relish 15 cal, multi grain crackers 140 cal, 4 cups water

Snacks:apple 100 cal, 4 cups water

Dinner: foot long turkey ham subway 560 cal, 4 cups water

Exercise: morning 1.75  mile walk, pushups, crunches, 2 mile evening walk

Total calories: calories 1045 cal

Water: 16 cups

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