Sunday, August 18, 2013

Day 5

Today I was up at 4 am to drive up to Park City for my hot air balloon ride. Then football game, football dinner and ended the day at the Temple. Not home much for healthy food and no time for cardio.

Breakfast: nectarine 90cal, banana 90 cal

Snacks: wheat thins 300 cal

Lunch: boca burger 70 cal, relish 15, flat bread 100 cal, tortilla chips 180 cal, peach 90 cal

Snacks: apple 100 cal, wheat thins 200 cal

Dinner: chicken breast 220 cal, rice 150 cal, salad 35 cal

Snacks: popcorn 180 cal, grilled cheese 300 cal

water :12 cups

Total calories: 1820

I was extremely tired and being up long hours has my body wanting a second dinner. Better day tomorrow!

Exercise: 30 push ups, 30 sec plank, 50 crunches

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