Sunday, August 18, 2013

Day 6

Breakfast: A few strawberries and a bite of yogurt 75 cal (I was running out the door to Church)

Snacks: wheat thins 70 cal 4 cups water

Lunch: quesadilla with cheese and turkey 350 cal, tortilla chips 140 cal, salsa 50 cal, fruit salad 150 cal 4 cups water

Snack: Skinny Cow 100 cal, 4 cups water

Dinner: bow tie pasta 220 cal, yellow squash 80 cal, marinara sauce 80 cal, cheese 140 cal, 4 cups water

Exercise: Sabbath Day of rest

Water: 16 cups

Total Calories: 1455 calories

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