Thursday, August 15, 2013

Day 3

Breakfast: strawberries 100 cal, vanilla carbmaster yogurt 60 cal, 4 cups water

exercise: 1 1/2 mile walk

Lunch: flat bread 100 cal, lean turkey 80 cal, peach 90, hashbrowns 160 cal, 4 cups water

Dinner: casserole 600 cal, peas 100 cal, 2 cups water

Snacks: tortilla chips 220 cal, apple 120 cal, celery 20 cal, 4 cups water

Total: 1530 cal

Water: 12 cups

Exercise: 1 1/2 mile walk, 300 crunches, 50 push ups, 25 squats, 50 jumping jacks

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