Tuesday, August 13, 2013

My Accountability

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Here it is… the truth!  Scales don’t lie!!! Sadly I was at 210 just 6 months ago and it has just kept climbing at an alarming rate. I have eaten up every pound.  I will now work off every pound. One year ago I was 202! I was running 5  days a week and

I felt AMAZING!!!

I felt strong!

I WILL FEEL THAT WAY AGAIN!!!

Today’s numbers:

Food: strawberries 150 cal, carbmaster yogurt 60 cal, lean turkey lunchmeat 120 cal, 1 slice bread 80 cal, carrots 80 cal, celery 60 cal, boca burgers 140,relish 45 cal, grapes 180 cal , drink flavoring 10 cal (Total calories 925) Oops, tomorrow I will eat more.

Water: 14 cups

Exercise: 4 1/2 miles walked, 1 mile bike

 

2 comments:

  1. Wow, if I drank that much I don't think I'd ever get out of the bathroom! Glad that you're watching your calories to make sure that you eat enough. Starving yourself won't result in lasting weight loss.

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  2. Great job Becky! I'm so proud of you for owning it and sharing it! I can't believe you drank so much water!

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